Success in recovery of sexual function is influenced by the mass of nutrition related to nutrition and lifestyle.Food and drinks are reflected in the health of the body, including intimate.Some products lead to the weakening of the reproductive spheres, others, in turn, support it.Facing the extinction of sexual function, men find information that product improves potential quickly and efficiently.
However, in complex therapy, natural products, useful used indirectly increase testosterone subject to the advice of the attending physician.
Frequent drinking beer and switching with snacks leads to the development of obesity in the waist, as a result changes occur at the level of lipid metabolism.In short, the accumulation of fat in the stomach reduces testosterone production.
Men's power experiences calcium, phosphorus and magnesium deficiency, so the product that enhances potential is a food rich in these elements.Fade libido also leads to vitamin C, E, zinc, potassium, where blood vessels and blood circulation in the capillaries depend.
What food increases potential in men
The product that enhances the potential is, first of all, foods containing zinc.Lying on chocolate, cocoa, seafood and spices.Protein foods are more useful than carbohydrates - try to overcome the diet.
Fat, especially fish, is rich in omega-3 acids, is not prohibited.Omega-3 is a group of fatty acids that are important for healthy metabolism, but not in our body are not developed.The power to increase potential in men must include products rich in this element.Most omega-3s are found in sea fish, but in red meat is almost none, as in cereals.
Omega-3 fatty acids are the origin of plants and animals, but are more efficiently absorbed by the sea fish body or ready-made capsules with fish oil.Omega-3 in walnuts, linen oils and other plant products are absorbed by only 10-20%.The most accurate answer to the question of the product will increase the potential for leading men - seafood.
Buy and cook macarel, macarel, tuna, salmon and clump.This fish is a source of omega-3 fatty acids and selenium, which activates sperm production.Perhaps sea fish is a major food to increase potential in men.
Coral shrimp, oyster, shellfish and squid will also provide good service in overcoming sexual weakness.Don't forget about iodine rich algae, replace pasta and fried potatoes with salad with kelp.
Products to enhance the potential with vitamin A, E enhances nerve conductivity, which improves erection function - often the difficulty of passing the nerve signal from the brain to the penis and there is a weak erection.This is often due to spinal problems, so if you treat your back, add therapy with daily eating seeds, dried fruits, and bran bread.
Meat protein assimilation, including chicken and fish meat, will help with carrot side dishes, carrots, mushrooms and especially spinach, experienced onions and garlic.Asparagus side dishes, broccoli cabbage, roasted potatoes.And also the ancient people used spices -spices and spices -spices as aphrodisiacs -a sharper food, more useful for "male power".
A useful dessert
Not only meat and vegetables will help to overcome the drawbacks of attractions.Products that enhance men's potential can be sweet.Include milk, cream and dessert from them, for example, panakota in the menu.
Honey, full of trace elements and vitamins, will bring priceless benefits, and combine with nuts - twice.Desserts have long been known as foods that increase potential in men.
Gorky's chocolate slices will not disturb.Many think that honey with beans and chocolate is a product that increases the potential for men quickly, and, after eating it together before intimacy, you can be 100%confident.
Bananas are also suitable for sugar.These tropics are champions in potassium, stimulating the release of serotonin, the "hormone of happiness" into the blood.Banans strengthens the attraction, as they strengthen the nervous system, because of the viability of the exposed bed, if you are constantly nervous and stressful.
What fruit increases men's power?Pomegranates have a good effect on blood and blood vessels, helping strong stand.In this way, exercises to "spread" blood in the pelvic area will be in addition to proper nutrition.
Top Cheese-6 that will strengthen the strength of men and the whole body
For the question of what to eat to increase the potential before sex, sex experts respond together - cheese in combination with a glass of red wine.Cheese contains vitamins A, B, D, as well as protein, essential amino acids and microelements KA, CA, P (potassium, calcium and phosphorus).
It is believed that cheese is a product that increases the potential for men immediately, so on a romantic date, the cheese plate order at the restaurant.
Here are the top 6 cheese that will strengthen potential and health:
- Mozzarella.The amount of vitamin A, calcium and phosphorus, just roll here, so osteoporosis, migraine, high blood pressure and immune weakness do not threaten it in the diet.Calcium prevents oncology, helps with arterial pathology.Mozarella has a good effect on the nerves and souls, so it is shown to men with psychogenic erectile dysfunction.The enzymes containing these cheese contribute to the normalization of blood clotting;
- Brynza, rich in sodium, phosphorus, potassium and vitamins B and C improve skin condition, and also cure arteries, which enhances erection.In addition, Brynza is a natural antiseptic, it fights harmful bacteria in the intestines.Like all cheese, it is useful for bones and teeth;
- ParmesanEnriches the body with vitamins A, D, K and the trace elements of calcium, phosphorus, selenium and zinc.The last two are very useful, they are contained in many supplements to increase testosterone.By including delicious parmesan in the menu, you will get metabolism acceleration, prevention of neurosis and mental illness, strengthen bones and muscles with bonuses.It is difficult to say what a product to increase potential in men will overcome Parmesan in the utility;
- CheddarIt has the ability to stabilize the nervous system and emotional background.If you are nervous before every love job, pamper yourself in a romantic dinner with just this cheese, and it will increase your physical endurance.Chedder helps prevent jumping pressure, improves skin and fights with brittle hair.It is shown to people suffering from cardiovascular pathology;
- RoquefortIt is prepared from sheep milk, where there are many minerals and antioxidants, this cheese is useful for suffering from prostate and urinary tract disease.Characteristics of antioxidants are expressed in the moisture of aging, strengthening bone, reducing rheumatic symptoms and arthritis.Rocment stimulates libido and strengthens sexual health, and also protects the gastric mucosa, that is, it works for the prevention of gastritis;
- Ricotta- Microelement sources are easy to digest potassium, calcium, sulfur.It is known for its positive effects on the central nervous system, helping to restore physical strength and can easily overcome stress and hard work.Calcium strengthens the blood vessel wall, which is important for healthy erections.
Almost all cheese is a product that increases the potential for men and libido, but this is the champion of uses.
What can be rejected so as not to harm the sexual function
Asking questions about what products increase men's potential should also take care of what simultaneously affects it damage, minimizing proper nutrition benefits.
We write about food products to increase potential in men, but it's important to know that it is best not to eat a man if he wants to be at the height of the bed.
Potential reduces frequent consumption:
- fat red meat;
- carbonated drinks;
- "Energetic", harmful to the heart and blood vessels;
- Baking is made of fine flour;
- Macaron.
Avoid easy carbohydrates;Macaron, potatoes, sweet pastries stimulate increased female hormone production that prevents testosterone synthesis.Try not to eat more than 6 teaspoons of sugar daily, use coffee and black tea in a reasonable limit, or instead replace it with green tea and clean water.
Salt in large quantities is also not used, so the potential increase will not bring food that has a bright salted taste.The daily salt dose is 5 grams.
Sex members and sex members and members and experts to strengthen the potential in men cannot be found in fast food institutions, you cannot lean on shops, sausages and snacks.If you like sausages, do not buy ready -made products, but it is best to prepare or buy homemade from a trusted cook.The additions used in the meat industry are not what a man should eat to increase his potential.
Suggestions for the preparation of an individual diet
When organizing a daily menu, take into account your goals.For example, the diet of a person suffering from chronic illness will be different from those arranged for the prevention of healthy impotence.Lifestyle is also unclear: the number of calories for people who lead an active and active lifestyle different from a thousand a day.It is also important whether you have overweight or, rather, lack of mass.
Universal menu arrangement tips:
- Fix food with your doctor.There are products not combined with medicines, for example, antibiotics and grapefruits are "non -friends";
- Follow the size of the portion - let them be medium -sized, eat when you feel hungry and not eat too much, because overweight is the enemy of the stand;
- Instead of sitting on a temporary diet, change the food for a long time, choose only useful foods.Reject the semi -finals, fast food, white pastries and alcohol.
What to eat everyday
To facilitate the task of organizing the menu, we have provided a list of products that increase potential in men:
- Seafood, because they are rich in selenium and zinc - minerals that control male sexual function.To feed her husband to improve her bed, it is recommended by squid, shrimp, oysters, and other sea animals;
- Peanuts containing arginine amino acids that increase blood circulation metabolism.Peanuts can be replaced by food supplements with arginine, which is also useful to people involved in bodybuilding or penis improvement;
- Green is a person with healthy food habits.Enhancing diet with parsley, these spices stimulate testosterone production and suppress female hormone synthesis, so parsley is needed to eat daily to increase their potential.In addition, it does not allow prostatitis and soften its manifestations;
- Eggs, a "good" cholesterol warehouse that helps with androgen production;
- Garlic and onions are a product that a man should eat to increase his potential as often as possible.They increase the rush of blood to the pelvic organs, trigger the release of testosterone into the bloodstream and fight prostatitis;
- Celery and ginger, connected in one meal - the real "love ingredient".If you are looking for information on what foods increase potential in men, then most likely you have read about their nature.Celery contains androsterone - a substance that causes erection.Ginger is a popular men's stimulation since ancient times.
Finally - a meal recipe from feeding a man to increase his potential.It connects the best ingredients for men's health:
Cut 100 grams of beef into cubes, add the same amount of radish and cut the bulbs.Pass the vegetables, and boil beef in a little water for 20 minutes, add more parsley, dandelion flowers, salt and red pepper to taste.Leave a meal to plant about 20 minutes.Now you know what to eat if you need to quickly bring yourself to sexual readiness!
It is useful to know what food products increase potential in men and what to eat, go on love date, but additional drugs will not interfere.
Drink mineral complexes for stronger sex representatives containing vitamins A, E, L-carnitine and zinc, as their entry into foods is not always enough, and sometimes vitamins are not absorbed.The use of "male" dietary supplements guarantees the amount of useful ingredients in the body.